About Me
Nutritional Therapy
Hi, I’m Sarah.
I have lived in Washington state for a better part of my adult life. I am married, have a teenage daughter and a quirky, energetic German Shepherd. My health journey has involved decades of learning about all of the different healing modalities and I am 100% convinced that food truly is medicine. I am so passionate about sharing the knowledge about how we can use our innate wisdom to heal our bodies. Sometimes we need a little coaching on how best to support our bodies but once we have the basics, we become empowered to manage our own health. We have lost sight of the things that keep us well – whole foods, sunshine, proper rest and loving relationships.
My goal as a nutritional therapy practitioner is to help people feel good in their own skin. Too many of us feel awful each day – low energy, bloated, brain fog, exhausted – but consider these things to be normal, attributing it to stress or just getting older. I provide my clients with the tools to improve in all of those areas by focusing on nutrition, movement and getting back to listening to our bodies.
my services
How We Work Together
I meet my clients where they are, whether that means we overhaul your pantry and create healthy meal plans using your favorite foods or we embark on functional testing to uncover what underlying root causes may be leading to your digestive issues. Depending on your needs and what you are looking to accomplish, there is a plan for you. Each option is food focused, includes education and is tied to your individualized, unique health goals.
Private Consultations
One on one nutrition coaching is available in 3 month, 6 month and 12 month packages.
Group Classes
Group classes with a focus on detoxing from sugar are available throughout the year.
Ad Hoc Sessions
Can be scheduled for a variety of needs: one off check ins, meal planning, navigating the grocery store, how to read food labels, and many more.
Book a Free Consultation
If you are interested in learning more I offer free 20 minute consultations where we will review your health goals and the different services offered to make sure there is alignment.
“Remember, too, that at a time when people are very concerned with their health and its relationship to what they eat, we have handed over the responsibility for our nourishment to faceless corporations .”
– Lynn Rossetto Kasper
“Each patient carries his own doctor inside him.”
-Norman Cousins