Services
Complimentary Health Evaluation
This informative and free 20-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine whether functional nutrition is right for you.
Click below and I will send you a questionnaire to better understand your current situation, which we will review together during our call.
Individual Sessions
Comprehensive Nutrition Consultation
All services begin with this 90-minute initial interview where we address your health concerns, medical/family history, current medications, detailed symptom information, assessment results, and food journal. We will work together to design a personalized dietary and lifestyle protocol that addresses your health concerns and moves you toward your health goals.
$150
Follow Up Sessions and Packages
In our follow up sessions, we will review progress, conduct any reassessments as needed, adjust your dietary plan if needed, and update your personalized plan.
3 month, 6 month and 12 month packages are available
Rates vary, based on needs identified in initial 90 minute session.
Additional Services
Group Classes
WHO THIS PROGRAM IS FOR
Primarily these are educational classes with the goal of you becoming better educated on the power of nutrition.
WHAT THIS PROGRAM IS
This is a 5 week class that is offered multiple times per year. The class size caps at 10 participants and the format is usually online unless there is a local group interested in meeting in person.
Sign up for notifications on when the class will be offered next.
One on one sessions
WHO THIS PROGRAM IS FOR
Anyone who has completed a full package with me and doesn’t need to sign up for a 3 month or longer session or anyone who would like to work on one thing at a time such as, to create a meal plan, review how to navigate the grocery store, learn what to look for on food labels, etc.
WHAT THIS PROGRAM IS
This is a one off option that is separate from the 3, 6, 12 month packages
Fee is by the hour
Have a question?
Reach out!
FAQs
What do I bring to my appointment?
Bring your true, authentic self! I will ask questions and mainly listen. We will talk through your health goals and find the best way to work towards achieving them.
What is functional testing?
The functional tests I offer are the GI MAP stool test and the MRT food sensitivity test. Both will help us to first understand what issues we are actually dealing with in the gut and secondly, will better understand what food triggers are getting in the way of your body’s healing. Neither are required but highly recommended so we can get to the root cause of your issues.
How often do we meet?
Initially we will check in every week to make sure the recommendations are going well and we will discover if we need to tweak anything. Then, I usually scale the meetings back but it is very dependent upon what my clients need.
Do you offer payment options?
I absolutely offer payment plans and options to make the services more available to a wide range of clients. Let’s chat about what works best for you!
Why should I work with you and not another nutritional therapy practioner?
I take a holistic approach, looking at all the components that make up your health as these things are so interconnected. If my approach resonates with you and after an introductory session, you feel inspired and comfortable working with me, be assured I will be there every step of the way. It comes down to how we align on the approach and your health goals.
How do I know if nutritional therapy is right for me?
Diabetes, heart disease and many other avoidable diseases are becoming more and more prevalent. What if I told you that adjusting your nutrition, sleep and movement could drastically reduce your likelihood for developing these conditions? My goal is to show you that there are actually simple approaches to radically improve how you feel. My approach is to educate you about the importance of hydration, balancing your macronutrients, ensuring you get restorative sleep, move your body and prioritize your emotional health. We work to get to the root cause of your health issues and then add these other components in. If you are looking for a long term solution, not a short term fix, you have found the right place.
Book a Free Consultation
Let’s chat about your health goals! Click the link below to get in touch with me and we can set up a 20 minute free consultation.